days fitness w age 29.0 low 1 18.3 42.0 low 2 30.0 38.0 low 3 26.5 40.0 low 4 28.1 43.0 low 5 29.7 40.0 low 6 27.8 30.0 low 7 19.8 42.0 low 8 29.3 30.0 medium 1 20.8 35.0 medium 2 25.2 39.0 medium 3 29.2 28.0 medium 4 20.0 31.0 medium 5 21.5 31.0 medium 6 22.1 29.0 medium 7 19.7 35.0 medium 8 24.7 29.0 medium 9 20.2 33.0 medium 10 22.9 26.0 high 1 22.7 32.0 high 2 28.7 21.0 high 3 18.9 20.0 high 4 18.0 23.0 high 5 21.7 22.0 high 6 20.0